Friday, November 26, 2010

Gifts and Games: Findings from Positive Psychology

Try these 10 actions to get happier now:

 Give It Away, Give It Away Now! - G
 Take Initiative at Work - I
 Make Friends, Treasure Family - F
 Say Thank You Like You Mean It - T
Smile Even When You Don’t Feel Like It - S

Have Meaningful Goals - G
Avoid Comparisons - A
 Put Money Low on the List - M
 Get Out and Exercise - E
Savor Everyday Moments - S

 Please forgive my anagrams.

More information in this article at  Alternet

Jen Angel, Yes Magazine
Sonia Lyubomirsky, author, psychologist
E. Diener and R. Biswas-Diener and Stephen Post

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